Michael Kästner 5:04 row
1,107m
Meters
5:04.1
Time
2:17.3
Pace
64
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 126 |
November 12, 2017 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,107m | 2:17.3 | 135 | 764 | 24 | 142 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 143 |
| 5:04.1 | 11m | 3:06.3 | 54 | 486 | 142 |
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