Michael Kästner v3:00/2:00r...6 row
4,514m
Meters
18:00.0
Time
1:59.6
Pace
298
Calories
161
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 130 |
November 14, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,514m | 1:59.6 | 204 | 1003 | 28 | 161 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 151 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 160 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 162 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 164 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 169 | |
| r: 2:00 | 310m | ||||||
| r1,958m |
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Workout Graph
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