Michael Kästner v3:00/2:00r...6 row
4,514
Meters
18:00.0
Time
1:59.6
Pace
298
Calories
161
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 130 |
November 14, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,514 | 1:59.6 | 204 | 993 | 28 | 161 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 29 | 151 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | 160 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 161 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 162 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | 164 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | 169 | |
| r: 2:00 | 310 | ||||||
| r1,958 |
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Workout Graph
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