Michael Kästner v500m/2:00r...6 row
3,000m
Meters
11:12.4
Time
1:52.0
Pace
214
Calories
162
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 23:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 128 |
November 16, 2017 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.4 | 3,000m | 1:52.0 | 249 | 1155 | 31 | 162 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 150 | |
| r: 2:00 | 319m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 159 | |
| r: 2:00 | 331m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 162 | |
| r: 2:00 | 314m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 166 | |
| r: 2:00 | 313m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 169 | |
| r: 2:00 | 293m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 171 | |
| r: 2:00 | 312m | ||||||
| r1,882m |
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Workout Graph
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