Michael Kästner v250m/1:30r...6 row
1,500m
Meters
5:09.4
Time
1:43.1
Pace
117
Calories
158
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 14:09.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 153 |
November 25, 2017 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.4 | 1,500m | 1:43.1 | 319 | 1398 | 32 | 158 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | 151 | |
| r: 1:30 | 256m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 157 | |
| r: 1:30 | 213m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 159 | |
| r: 1:30 | 235m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 160 | |
| r: 1:30 | 237m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 161 | |
| r: 1:30 | 224m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 164 | |
| r: 1:30 | 201m | ||||||
| r1,366m |
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Workout Graph
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