Michael Kästner v2:00/2:00r...4 row
2,601m
Meters
10:32.3
Time
2:01.5
Pace
155
Calories
167
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 18:32.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 153 |
November 29, 2017 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.3 | 2,601m | 2:01.5 | 195 | 970 | 27 | 167 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 151 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 160 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 163 | |
| r: 2:00 | 332m | ||||||
| 1:32.3 | 307m | 2:30.3 | 103 | 654 | 25 | 197 | |
| r: 2:00 | 0m | ||||||
| r1,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.