Michael Kästner 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 163 |
December 02, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 24 | 155 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 148 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 151 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 156 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 156 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 166 |
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Workout Graph
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