Michael Kästner 45:00 row
9,650m
Meters
45:00.0
Time
2:19.8
Pace
552
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 128 |
December 03, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,650m | 2:19.8 | 128 | 739 | 21 | 144 |
| 9:00.0 | 1,951m | 2:18.3 | 132 | 754 | 21 | 144 |
| 18:00.0 | 1,918m | 2:20.7 | 125 | 731 | 21 | 142 |
| 27:00.0 | 1,935m | 2:19.5 | 129 | 743 | 21 | 144 |
| 36:00.0 | 1,919m | 2:20.6 | 126 | 732 | 21 | 145 |
| 45:00.0 | 1,928m | 2:20.0 | 127 | 738 | 21 | 145 |
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Workout Graph
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