Michael Kästner 40:00 row
8,130m
Meters
40:00.0
Time
2:27.6
Pace
447
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 125 |
December 14, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,130m | 2:27.6 | 109 | 674 | 20 | 131 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 21 | 126 |
| 16:00.0 | 1,629m | 2:27.3 | 109 | 676 | 20 | 130 |
| 24:00.0 | 1,613m | 2:28.7 | 106 | 665 | 20 | 129 |
| 32:00.0 | 1,626m | 2:27.6 | 109 | 674 | 20 | 135 |
| 40:00.0 | 1,634m | 2:26.8 | 110 | 680 | 20 | 139 |
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Workout Graph
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