Michael Kästner v20:00/3:00r...2 row
8,408m
Meters
40:00.0
Time
2:22.7
Pace
476
Calories
144
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,476m |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 137 |
December 15, 2017 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,408m | 2:22.7 | 120 | 714 | 20 | 144 | |
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 20 | 141 | |
| r: 3:00 | 68m | ||||||
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 20 | 147 | |
| r68m |
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Workout Graph
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