Michael Kästner v20:00/3:00r...2 row
8,771m
Meters
40:00.0
Time
2:16.8
Pace
513
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 141 |
December 16, 2017 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,771m | 2:16.8 | 137 | 770 | 20 | 151 | |
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 20 | 147 | |
| r: 3:00 | 37m | ||||||
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 20 | 155 | |
| r37m |
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Workout Graph
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