Michael Kästner v15:00/r...5 row
10,521m
Meters
47:00.0
Time
2:14.0
Pace
627
Calories
162
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,663m |
| Overall Time | 53:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 140 |
December 17, 2017 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,521m | 2:14.0 | 145 | 800 | 24 | 162 | |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 20 | 155 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 166 | |
| r: 3:00 | 91m | ||||||
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 20 | 158 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 169 | |
| r: 3:00 | 51m | ||||||
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 20 | 163 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.