Michael Kästner v20:00/3:00r...2 row
9,009m
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
177
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 141 |
December 18, 2017 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,009m | 2:13.2 | 148 | 809 | 21 | 177 | |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 21 | 155 | |
| r: 3:00 | 151m | ||||||
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 21 | 200 | |
| r151m |
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Workout Graph
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