Michael Kästner v20:00/3:00r...2 row
8,212m
Meters
40:00.0
Time
2:26.1
Pace
456
Calories
130
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 140 |
December 19, 2017 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,212m | 2:26.1 | 112 | 686 | 19 | 130 | |
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 19 | 130 | |
| r: 3:00 | 88m | ||||||
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 19 | 131 | |
| r88m |
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Workout Graph
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