Michael Kästner 10:03 row
2,141m
Meters
10:03.3
Time
2:20.8
Pace
121
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 140 |
December 20, 2017 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,141m | 2:20.8 | 125 | 730 | 21 | 150 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 138 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 158 |
| 10:03.3 | 8m | 3:26.2 | 40 | 437 | 154 |
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Workout Graph
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