Michael Kästner v250m/r...14 row
2,600m
Meters
11:13.2
Time
2:09.4
Pace
164
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:13.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 142 |
December 20, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,600m | 2:09.4 | 161 | 855 | 28 | 166 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 132 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 151 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 25 | 160 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | 156 |
| 0:45.8 | 150m | 2:32.6 | 98 | 638 | 25 | 169 |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 34 | 189 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | 172 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 172 |
| 0:49.8 | 150m | 2:46.0 | 77 | 563 | 22 | 153 |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 32 | 180 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 23 | 155 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 193 |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 22 | 162 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 192 |
| r0m |
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Workout Graph
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