Michael Kästner 12:07 row
2,417m
Meters
12:07.6
Time
2:30.5
Pace
131
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 137 |
December 24, 2017 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,417m | 2:30.5 | 103 | 653 | 20 | 146 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 139 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 149 |
| 12:07.6 | 439m | 2:25.3 | 114 | 692 | 19 | 150 |
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