Michael Kästner 20:08 row
4,562m
Meters
20:08.2
Time
2:12.4
Pace
272
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 134 |
December 28, 2017 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,562m | 2:12.4 | 151 | 818 | 19 | 146 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 138 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 141 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 147 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 153 |
| 20:08.2 | 27m | 2:31.8 | 100 | 644 | 7 | 152 |
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Workout Graph
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