Michael Kästner 20:00 row
4,694
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 152 |
December 30, 2017 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 291 | 22 | 150 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 22 | 150 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 21 | 139 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 23 | 157 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 22 | 141 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 25 | 165 |
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Workout Graph
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