Michael Kästner 10:04 row
2,247m
Meters
10:04.7
Time
2:14.5
Pace
132
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 134 |
December 30, 2017 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,247m | 2:14.5 | 144 | 794 | 22 | 138 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 134 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 143 |
| 10:04.7 | 13m | 3:00.7 | 59 | 503 |
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