Michael Kästner v4:00/4:00r...4 row
3,953m
Meters
16:00.0
Time
2:01.4
Pace
257
Calories
167
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 159 |
January 01, 2018 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,953m | 2:01.4 | 195 | 972 | 24 | 167 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 162 | |
| r: 4:00 | 355m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | ||
| r: 4:00 | 132m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 173 | |
| r: 4:00 | 139m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | ||
| r: 4:00 | 576m | ||||||
| r1,202m |
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Workout Graph
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