Michael Kästner 30:03 row
7,053m
Meters
30:03.2
Time
2:07.8
Pace
436
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 133 |
January 03, 2018 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,053m | 2:07.8 | 168 | 876 | 24 | 146 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 132 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 142 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 141 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 148 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 151 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 162 |
| 30:03.2 | 11m | 2:25.4 | 114 | 691 |
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Workout Graph
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