Michael Kästner 45:00 row
10,520m
Meters
45:00.0
Time
2:08.3
Pace
648
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 142 |
January 05, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,520m | 2:08.3 | 166 | 869 | 23 | 152 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 139 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 146 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 155 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 150 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 150 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 157 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 156 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 158 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 165 |
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Workout Graph
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