Michael Kästner 30:33 row
7,050m
Meters
30:33.9
Time
2:10.0
Pace
428
Calories
182
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 147 |
January 07, 2018 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,050m | 2:10.0 | 159 | 847 | 22 | 182 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 148 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 162 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 175 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 198 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 209 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 205 |
| 30:33.9 | 120m | 2:21.2 | 124 | 727 | 19 |
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Workout Graph
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