Michael Kästner v4:00/4:00r...4 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
165
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 179 |
January 08, 2018 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 27 | 165 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | 159 | |
| r: 4:00 | 297 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 165 | |
| r: 4:00 | 200 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | 171 | |
| r: 4:00 | 160 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | ||
| r: 4:00 | 317 | ||||||
| r974 |
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Workout Graph
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