Michael Kästner v4:00/4:00r...4 row
4,197m
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
165
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 179 |
January 08, 2018 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197m | 1:54.3 | 234 | 1105 | 27 | 165 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 159 | |
| r: 4:00 | 297m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 165 | |
| r: 4:00 | 200m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 171 | |
| r: 4:00 | 160m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | ||
| r: 4:00 | 317m | ||||||
| r974m |
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Workout Graph
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