Michael Kästner v1000m/2:00r...5 row
3,500m
Meters
12:59.4
Time
1:51.3
Pace
252
Calories
163
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 22:59.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 178 |
January 12, 2018 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,500m | 1:51.3 | 254 | 1172 | 30 | 163 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | 159 | |
| r: 2:00 | 123m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | 160 | |
| r: 3:00 | 154m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | 164 | |
| r: 2:00 | 73m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 167 | |
| r: 3:00 | 113m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 166 | |
| r463m |
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Workout Graph
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