Michael Kästner v250m/2:00r...5 row
1,250m
Meters
4:11.2
Time
1:40.4
Pace
100
Calories
158
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 14:11.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 163 |
January 26, 2018 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,250m | 1:40.4 | 345 | 1487 | 34 | 158 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 150 | |
| r: 2:00 | 393m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 157 | |
| r: 2:00 | 390m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 160 | |
| r: 2:00 | 342m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | 161 | |
| r: 2:00 | 271m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 166 | |
| r: 2:00 | 396m | ||||||
| r1,792m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.