Michael Kästner 15500m row
15,500m
Meters
1:08:45.2
Time
2:13.0
Pace
926
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 156 |
January 30, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:45.2 | 15,500m | 2:13.0 | 149 | 811 | 23 | 141 |
| 13:55.5 | 3,100m | 2:14.7 | 143 | 792 | 23 | 136 |
| 13:35.4 | 6,200m | 2:11.5 | 154 | 829 | 24 | 142 |
| 13:39.5 | 9,300m | 2:12.1 | 152 | 821 | 23 | 142 |
| 13:50.1 | 12,400m | 2:13.8 | 146 | 801 | 23 | 139 |
| 13:44.7 | 15,500m | 2:13.0 | 149 | 811 | 23 | 146 |
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Workout Graph
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