Michael Kästner 4x0:30/0:30r row
597m
Meters
2:00.0
Time
1:40.5
Pace
48
Calories
155
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 896m |
| Overall Time | 4:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 160 |
February 05, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 36 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 148 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 160 |
| r299m |
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Workout Graph
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