Michael Kästner v500m/2:00r...2 row
819m
Meters
3:00.5
Time
1:50.1
Pace
39
Calories
156
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 7:00.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 159 |
February 07, 2018 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.5 | 819m | 1:50.1 | 262 | 1200 | 31 | 156 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 35 | 158 | |
| r: 2:00 | 240m | ||||||
| 1:16.0 | 319m | 1:59.1 | 207 | 1012 | 28 | 154 | |
| r: 2:00 | 0m | ||||||
| r240m |
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Workout Graph
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