Michael Kästner v2000m/4:00r...2 row
4,000m
Meters
15:58.3
Time
1:59.7
Pace
265
Calories
158
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 19:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 146 |
February 15, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 27 | 158 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 27 | 150 | |
| r: 4:00 | 614m | ||||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 166 | |
| r614m |
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Workout Graph
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