Michael Kästner 1111m row
1,111m
Meters
4:53.0
Time
2:11.8
Pace
65
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 146 |
February 15, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,111m | 2:11.8 | 153 | 825 | 22 | 161 |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 22 | 138 |
| 1:16.3 | 600m | 2:07.1 | 170 | 885 | 24 | 146 |
| 1:21.2 | 900m | 2:15.3 | 141 | 785 | 21 | 190 |
| 0:57.1 | 1,111m | 2:15.3 | 141 | 786 | 22 | 173 |
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Workout Graph
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