Michael Kästner 14000m row
14,000m
Meters
58:43.7
Time
2:05.8
Pace
881
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 145 |
February 19, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.7 | 14,000m | 2:05.8 | 176 | 904 | 25 | 154 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 26 | 143 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 26 | 147 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 26 | 153 |
| 8:22.4 | 8,000m | 2:05.6 | 177 | 907 | 26 | 156 |
| 8:24.1 | 10,000m | 2:06.0 | 175 | 901 | 25 | 157 |
| 8:25.3 | 12,000m | 2:06.3 | 174 | 897 | 25 | 158 |
| 8:17.8 | 14,000m | 2:04.4 | 182 | 924 | 26 | 167 |
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Workout Graph
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