Michael Kästner v250m/r...14 row
2,600
Meters
10:41.8
Time
2:03.4
Pace
165
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:41.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 147 |
February 21, 2018 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 2,600 | 2:03.4 | 186 | 925 | 28 | 150 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 27 | 127 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 32 | 147 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 26 | 142 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 33 | 153 |
| 0:41.0 | 150 | 2:16.6 | 137 | 702 | 25 | 148 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 33 | 155 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 26 | 151 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | 155 |
| 0:41.9 | 150 | 2:19.6 | 128 | 687 | 24 | 150 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 31 | 157 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 24 | 151 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 32 | 161 |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 24 | 150 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 32 | 163 |
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Workout Graph
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