Michael Kästner v250m/r...14 row
2,600m
Meters
10:41.8
Time
2:03.4
Pace
165
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:41.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 147 |
February 21, 2018 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 2,600m | 2:03.4 | 186 | 940 | 28 | 150 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | 127 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 147 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 26 | 142 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 33 | 153 |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 25 | 148 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 33 | 155 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | 151 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 155 |
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 24 | 150 |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 31 | 157 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 | 151 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | 161 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 24 | 150 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 163 |
| r0m |
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Workout Graph
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