Michael Kästner v500m/2:00r...2 row
1,056m
Meters
3:50.7
Time
1:49.2
Pace
39
Calories
162
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 7:50.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 164 |
February 24, 2018 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.7 | 1,056m | 1:49.2 | 269 | 1224 | 31 | 162 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 162 | |
| r: 2:00 | 141m | ||||||
| 2:06.8 | 557m | 1:53.8 | 237 | 1116 | 29 | 162 | |
| r: 2:00 | 0m | ||||||
| r141m |
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Workout Graph
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