Michael Kästner v500m/2:00r...3 row
2,250m
Meters
8:18.5
Time
1:50.7
Pace
164
Calories
168
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 12:18.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 168 |
February 28, 2018 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 2,250m | 1:50.7 | 257 | 1186 | 32 | 168 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | 157 | |
| r: 2:00 | 89m | ||||||
| 4:44.5 | 1,250m | 1:53.8 | 237 | 1117 | 30 | 176 | |
| r: 2:00 | 91m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 173 | |
| r180m |
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Workout Graph
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