Michael Kästner v15:00/3:00r...2 row
3,989m
Meters
15:59.9
Time
2:00.3
Pace
249
Calories
161
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 18:59.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 154 |
March 03, 2018 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.9 | 3,989m | 2:00.3 | 201 | 991 | 26 | 161 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 27 | 171 | |
| r: 3:00 | 18m | ||||||
| 0:59.9 | 235m | 2:07.4 | 169 | 881 | 25 | 152 | |
| r18m |
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Workout Graph
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