Michael Kästner 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 142 |
March 05, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 27 | 161 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 149 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 26 | 158 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 26 | 161 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 27 | 167 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 29 | 174 |
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Workout Graph
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