Michael Kästner 30:02 row
7,008m
Meters
30:02.0
Time
2:08.5
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 126 |
March 14, 2018 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,008m | 2:08.5 | 165 | 866 | 24 | 141 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 121 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 132 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 142 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 145 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 148 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 159 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 |
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Workout Graph
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