Michael Kästner 30:01 row
7,026m
Meters
30:01.9
Time
2:08.2
Pace
433
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
March 17, 2018 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,026m | 2:08.2 | 166 | 871 | 24 | 151 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 140 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 148 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 151 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 153 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 157 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 160 |
| 30:01.9 | 7m | 2:15.7 | 140 | 781 | 150 |
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Workout Graph
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