Michael Kästner 45:03 row
10,545m
Meters
45:03.5
Time
2:08.1
Pace
653
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 137 |
March 18, 2018 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,545m | 2:08.1 | 166 | 871 | 24 | 155 |
| 18:19.8 | 4,300m | 2:07.8 | 167 | 875 | 25 | 156 |
| 36:40.2 | 4,300m | 2:07.9 | 167 | 875 | 24 | 154 |
| 45:03.5 | 1,945m | 2:09.3 | 162 | 856 | 24 |
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