Michael Kästner 1455m row
1,455
Meters
6:37.0
Time
2:16.4
Pace
84
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 136 |
March 18, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:37.0 | 1,455 | 2:16.4 | 138 | 774 | 84 | 23 | 143 |
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 17 | 24 | 136 |
| 1:23.1 | 600 | 2:18.5 | 132 | 753 | 17 | 23 | 140 |
| 1:21.9 | 900 | 2:16.5 | 138 | 773 | 17 | 23 | 144 |
| 1:19.7 | 1,200 | 2:12.8 | 149 | 813 | 18 | 24 | 147 |
| 1:07.8 | 1,455 | 2:12.9 | 149 | 812 | 15 | 23 | 148 |
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Workout Graph
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