Michael Kästner 10000m row
10,000
Meters
41:26.4
Time
2:04.3
Pace
638
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 136 |
March 19, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.4 | 10,000 | 2:04.3 | 182 | 926 | 638 | 25 | 159 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 125 | 26 | 149 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 926 | 127 | 26 | 155 |
| 8:16.7 | 6,000 | 2:04.1 | 183 | 929 | 128 | 25 | 158 |
| 8:19.5 | 8,000 | 2:04.8 | 180 | 918 | 127 | 25 | 161 |
| 8:06.5 | 10,000 | 2:01.6 | 195 | 969 | 131 | 27 | 172 |
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Workout Graph
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