Michael Kästner 16:03 row
3,690m
Meters
16:03.3
Time
2:10.5
Pace
230
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 127 |
March 25, 2018 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,690m | 2:10.5 | 157 | 841 | 22 | 149 |
| 6:20.9 | 1,400m | 2:16.0 | 139 | 778 | 22 | 148 |
| 12:17.1 | 1,400m | 2:07.2 | 170 | 885 | 23 | 154 |
| 16:03.5 | 890m | 2:07.1 | 170 | 885 | 22 | 145 |
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