Michael Kästner 21:30 row
4,980m
Meters
21:30.8
Time
2:09.5
Pace
306
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 127 |
March 26, 2018 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 4,980m | 2:09.5 | 161 | 853 | 21 | 151 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 21 | 149 |
| 17:10.6 | 2,000m | 2:08.9 | 163 | 862 | 22 | 152 |
| 21:22.0 | 980m | 2:08.2 | 166 | 870 | 22 | 153 |
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