Michael Kästner 4010m row
4,010
Meters
17:44.3
Time
2:12.7
Pace
255
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 129 |
March 26, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 4,010 | 2:12.7 | 150 | 815 | 23 | 157 |
| 3:50.0 | 900 | 2:07.7 | 168 | 877 | 27 | 147 |
| 4:48.9 | 1,800 | 2:40.5 | 85 | 591 | 18 | 155 |
| 3:44.3 | 2,700 | 2:04.6 | 181 | 922 | 23 | 159 |
| 3:42.2 | 3,600 | 2:03.4 | 186 | 940 | 24 | 162 |
| 1:38.9 | 4,010 | 2:00.6 | 199 | 986 | 26 | 164 |
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Workout Graph
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