Michael Kästner v2:00/2:00r...7 row
5,766
Meters
23:00.0
Time
1:59.6
Pace
380
Calories
169
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 37:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 125 |
April 05, 2018 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,766 | 1:59.6 | 204 | 1002 | 28 | 169 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 159 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 164 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | 168 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 170 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | 174 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 175 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 176 | |
| r: 2:00 | 62 | ||||||
| r1,837 |
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Workout Graph
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