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Michael Kästner v0:20/0:40r...20 row

1,818

Meters

6:40.0

Time

1:50.0

Pace

123

Calories

162

Heart Rate

Rest Distance2,878
Rest Time13:20.0
Overall Distance4,696
Overall Time20:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate32
Stroke Count553
Drag Factor126

April 10, 2018 14:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,818 1:50.0 263 1204 32 162
0:20.0 91 1:49.8 264 1207 33 136
r: 0:40 149
0:20.0 89 1:52.3 247 1149 33 153
r: 0:40 147
0:20.0 91 1:49.8 264 1207 33 156
r: 0:40 144
0:20.0 90 1:51.1 255 1178 33 160
r: 0:40 145
0:20.0 89 1:52.3 247 1149 33 159
r: 0:40 146
0:20.0 89 1:52.3 247 1149 33 159
r: 0:40 147
0:20.0 90 1:51.1 255 1178 33 161
r: 0:40 147
0:20.0 91 1:49.8 264 1207 33 161
r: 0:40 146
0:20.0 92 1:48.6 273 1237 33 163
r: 0:40 145
0:20.0 90 1:51.1 255 1178 33 163
r: 0:40 142
0:20.0 91 1:49.8 264 1207 33 163
r: 0:40 143
0:20.0 91 1:49.8 264 1207 33 165
r: 0:40 141
0:20.0 90 1:51.1 255 1178 33 166
r: 0:40 142
0:20.0 92 1:48.6 273 1237 33 166
r: 0:40 143
0:20.0 92 1:48.6 273 1237 33 168
r: 0:40 143
0:20.0 93 1:47.5 282 1268 33 169
r: 0:40 141
0:20.0 89 1:52.3 247 1149 30 176
r: 0:40 141
0:20.0 93 1:47.5 282 1268 33 168
r: 0:40 143
0:20.0 94 1:46.3 291 1300 33 170
r: 0:40 141
0:20.0 92 1:48.6 273 1237 33 170
r: 0:40 142
r2,878

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