Michael Kästner 30:03 row
7,021
Meters
30:03.5
Time
2:08.4
Pace
433
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 133 |
April 16, 2018 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,021 | 2:08.4 | 165 | 868 | 25 | 150 |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 25 | 147 |
| 24:00.0 | 2,810 | 2:08.1 | 166 | 872 | 25 | 154 |
| 30:03.5 | 1,425 | 2:07.5 | 169 | 880 | 25 |
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