Michael Kästner 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 133 |
April 16, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 27 | 162 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 156 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 160 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 160 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 162 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 29 | 172 |
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Workout Graph
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