Michael Kästner 15:00 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 124 |
April 19, 2018 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 25 | 146 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 138 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 144 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 144 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 145 |
| 15:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 162 |
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Workout Graph
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